MetaPWR

MetaPWR is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. 

MetaPWR develops strength and power by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaptation and growth, heightens your metabolic rate, and helps burn fat. The use of weighted equipement also helps with bone density.