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(03) 58816770  








98 End St

Deniliquin NSW 2710 

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Hope Spalding


Hope has always been involved with lots of sporting activities and found a passion for group fitness when she was 15 years old. Deciding that she wanted to study, she completed a Certificate III & IV in Fitness during her final years of high school. Since graduating, she has completed multiple different qualifications including a Diploma in Fitness and a Diploma in Nutrition & Dietetics.

Hope purchased the gym and group fitness businesses to provide the town with a variety of options to cater for everybody's individual wants and needs when it comes to fitness!


I love being able to help people achieve their health & fitness goals and feel confident about themselves.


Education & Training:

  • Gym Instructor - Certificate III in Fitness
  • Personal Trainer - Certificate IV
  •  Diploma in Fitness
  • Older Adults Trainer
  • Children?s Trainer
  • Nutritional Coach - Diploma in Nutrition & Dietetics
  • Current Advanced First Aid & CPR

Group fitness qualifications:

  • THUMP boxing/kickboxing - Advanced Instructor.
  • Metafit
  • Fundamental Matwork Pilates
  • MetaPWR

Les Mills:

  • Body Step
  • Body Pump
  • Body Attack
  • Body Balance

Quotes to live by:

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.


"Success is the sum of small efforts, repeated day-in and day-out."