Hope Spalding

Owner/Manager

Hope has always been involved with lots of sporting activities and found a passion for group fitness when she was 15 years old. Deciding that she wanted to study, she completed a Certificate III & IV in Fitness during her final years of high school. Since graduating, she has completed multiple different qualifications including a Diploma in Fitness and a Diploma in Nutrition & Dietetics.

Hope purchased the gym and group fitness businesses to provide the town with a variety of options to cater for everybody's individual wants and needs when it comes to fitness!

I love being able to help people achieve their health & fitness goals and feel confident about themselves.

Education & Training:

• Gym Instructor - Certificate III in Fitness
• Personal Trainer - Certificate IV
•  Diploma in Fitness
• Older Adults Trainer
• Children?s Trainer
• Nutritional Coach - Diploma in Nutrition & Dietetics
• Current Advanced First Aid & CPR

Group fitness qualifications:

• THUMP boxing/kickboxing - Advanced Instructor.
• Metafit
• Fundamental Matwork Pilates
• MetaPWR

Les Mills:

• Body Step
• Body Pump
• CX WORX
• Body Attack
• Body Balance

Quotes to live by:

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.

"Success is the sum of small efforts, repeated day-in and day-out."